Hebrews 12:1 "let us run with perseverance the race marked out for us."

Life is a marathon, and the journey is just as important as the destination. It matters what you do. It matters what you say. Make God smile today!

Fitness Tip of the Day

Wednesday, April 8, 2009


When was the last time you tossed around a frisbee? If you haven't tried it in a while, you are in for a treat! The frisbees are really well made and high tech compared to my childhood ones. There are some that are specially made for distance, and others made to be extremely accurate. You can even find frisbee golf courses set up in many public parks now.

Grab your family and friends and get out there!

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