Sunday, July 11, 2010
Throwing a change up
Took a long hike in the back country today instead of my normal Sunday run. It was great to try out a new trail, and spend some time with my husband ( who does not really like to run ). We went for about 2 hours, and had lots of conversation. While this may not have been my usual routine, I feel like I got a good workout physically and was refreshed emotionally by the change. Throw yourself a change up from time to time and see what happens!