Change Up Consequences

After throwing my body a change up in my workout routine, I have both reaped the benefits and paid the consequences! It felt really good to work hard in a different way than I have been doing for a while. My body responded well, and I think I have found a new activity to enjoy. However, it is not ALL good. In addition to certain muscles being more sore than they have been for quite some time, I learned the hard way that all my ample natural padding in critical areas does not necessarily provide all the protection I need! Back to the store for a few important pieces of clothing for comfort and function.

My world of workouts has been expanded, and I can enjoy the company of family and friends who can't keep up in other workouts. Nice.