How Hard is too Hard?

After another grueling session at the personal trainer I once again had to "toss my cookies" afterwards. Since I train with my teenage son I have to ask if the workouts are too hard for me or my son. Apparently age and current level of fitness play a large part because my son NEVER has to throw up after a workout, and he does work as hard or harder than I work.

I also "recover" from these episodes much faster than I did when I first started a few months ago, so possibly the end is in sight for them.

Make sure you stay hydrated, and get some energy ( food ) in your body BEFORE your workout. Then make sure you get some recovery protein within about 30 to 45 minutes after the workout.

Maybe working out with someone my age would help.....nahhhh! Grab life by the horns and go for it! Keeps you young.....