Pure Joy

There is nothing better for the soul than getting to be a part of the pure joy a child experiences when they finally master a skill that they have been struggling to get. If you can let yourself go back to that time in your life when learning something new was all it took to give you joy and happiness, then you can keep some of the child in you that we lose as adults.

Try a new sport, or go back and try something you haven't done in a long time. It will bring back memories, and hopefully some joy! Remember to laugh at yourself if you need to.......

Dance like nobody is watching you.