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Hebrews 12:1 "let us run with perseverance the race marked out for us."

Life is a marathon, and the journey is just as important as the destination. It matters what you do. It matters what you say. Make God smile today!

Fitness Tip of the Day

Friday, February 5, 2010

Jump Rope For Heart

February is heart month. Our school is doing a school wide jump rope day. We had a demo team come in today and show some really cool tricks. The kids got very excited to try the new things they had seen, and wanted to start practicing right away. Even some of the kids who had not shown any interest at all before the demonstration were impressed after they saw the difficulty of the tricks. Set it all to music and you have a great cardio workout that is a blast!!!!!

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