Welcome!!!!

Hebrews 12:1 "let us run with perseverance the race marked out for us."

Life is a marathon, and the journey is just as important as the destination. It matters what you do. It matters what you say. Make God smile today!

Fitness Tip of the Day

Thursday, March 5, 2009

Wind Blown

When does the weather win? When you let it! Sometimes the weather is so bad that you really should NOT try to get outside to exercise. It can actually be unsafe. At these times it is tempting to just blow off your workout, but you can still get some activity inside even if you don't have access to a gym. Use the stairs in your house, or create a step if you don't have any. Set up an obstacle course using several rooms. Compete against yourself, or your family for time. See how many reps you can do of sit ups, push ups, dips, jumping jacks......be creative and have fun!

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