Welcome!!!!

Hebrews 12:1 "let us run with perseverance the race marked out for us."

Life is a marathon, and the journey is just as important as the destination. It matters what you do. It matters what you say. Make God smile today!

Fitness Tip of the Day

Friday, March 20, 2009

Tough?

Where is the line between being tough and putting yourself in danger? If you are injured to the point of limited range of motion, swelling, or pain that keeps you from doing normal activities then you should seek medical attention. If your symptoms last more than a few days you definitely need to see a doctor.

If the "injury" does not cause loss of motion, strength or require pain medicine to cope then a kiss from MOMMY should do the trick!

Stay in the game.....

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