Welcome!!!!

Hebrews 12:1 "let us run with perseverance the race marked out for us."

Life is a marathon, and the journey is just as important as the destination. It matters what you do. It matters what you say. Make God smile today!

Fitness Tip of the Day

Thursday, May 21, 2009

Look at the world

Try a new activity sometime during the year. By doing something new you push yourself to expand your world. Sports give you a new way to look at the world. Whether it is being part of a team for the first time, or doing something by yourself for the first time, you get a new perspective.

Stretch, strengthen and savor!

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